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Mean time between the iron hand is based on in conjunction with outside expertise and support training methods.
1. METHODS outside expertise
Outside expertise iron hand by means of lifting heavy objects, blows to the subjects and obhlo-pyvaniya blows, which occurs gradually in accordance with the following. (more…)
Mean time between the iron hand is based on in conjunction with outside expertise and support training methods.
1. METHODS outside expertise
Outside expertise iron hand by means of lifting weights and the attacks on subjects, which occurs gradually in accordance with the following? (more…)
Mean time between iron fist is based on in conjunction with outside expertise and support training methods.
1. METHODS outside expertise
Outside expertise iron fist performed by lifting weights and the attacks on subjects, which occurs gradually in accordance with the following. (more…)
Recently, the debate surrounding the martial arts is becoming more specific. He went into the mystical past of horror classified Japanese, Chinese or Korean style. Passes hype on Super efficient truly Russian (Ukrainian, Belarusian, etc.) systems of battle. In place of mysticism and incompleteness came information boom, which is also not easy to understand, since the number of diverse and heterogeneous information is increasing day by day. It is difficult, of course, “to separate the wheat from the chaff, but necessary, because if you are serious about martial arts, sooner or later the question arises: what is true and what is false? What leads to real progress, and that only falsification and means to earn money on human gullibility and ignorance? Without thoughtful and thorough review of brute facts, as well as much practical experience of meetings with various fighters and the schools are not enough. (more…)
In fact, I ran into different views, moreover, are much respected people in this area. Some said that “man-fragile creature, which can easily cripple or kill ‘etc., while others, that:” The man is such a tenacious with… but that is not so easy to take the life of (at least with bare hands). Thanks to all pagan gods, but personally I do not have to check in the life of these views (in general had, but all ended well …) and you, I also n-ah-ah-ah-astoyatelno not advises you to check in practice the theory presented in this chapter is, (more…)
In principle, kicking thanks to their length and strength more effectively than blows kulakami.Odnako much more complex in terms of technical performance.
To make better use of their legs, they should be coaching: to develop the muscles and give them flexibility.
The main mistake kick inflicting a loss of stability, therefore it becomes vulnerable.
So you need to follow this very important advice: keep under constant review to ensure that the entire foot to stand on zemle.Esli during the impact you at least a few centimeters to climb on the fingers of the shock foot, you will lose stability. (more…)
P clamberer of these attacks most important, on which are formed all the rest.
First we need to learn how to create kulaks.Sledded bend fingers in the middle joints so that their ends were pressed to their bases .. bend your fingers, start with the little finger and you’re done ukazatelnym.Zapotec bend the thumb and firmly hold them the middle and index finger.
For stroke uses different hand kulaks.Chasten only used the front part of his fist index and middle phalanges paltsev.V momment blow your wrist should be directed to a straight line with coils ruki.Silnye controlled punches originate from well-trained wrist and a well-formed fist. When the moment of impact fist, wrist and forearm are not relegated to one line, it can cause a wrist injury. Kick straight away in a circle below vverh.Pered blow inside forearm rotates through 270 degrees vnutr.V the moment of impact elbow straightening up and sent to the side and slightly vverh.Dvizhenie thighs attached strike the necessary sweeping and hlestkost. (more…)
Props to melee fight
Stand – a very important moment of martial arts. Different types of martial arts have different stands. If we talk about universality, it is closest to this concept would be consistent with the following heads:
This is a very strong position towards the rear, the most often used when blocking enemy attacks, a position-defense, but sometimes the attack.
Implementation: leg protruding, slightly bent, free standing on the ground and rasslablena.Ona bears about 30% weight tela.Eyu can strike at protivniku.Noga, outstretched ago sognuta.Koleno sent out and should be vertically over a large finger nogi.Eta leg takes 70% of the weight tela.Zadnee thigh should be vertically above the heel nogi.Plechi in profile, body straight.
Errors:
1. Fingers outstretched leg ago, sent back, in the case move forward movement will be delayed.
2. Badly distributed weight of the body: leg exhibited heavy and can not strike at the enemy and block his attack.
3. Foot outstretched leg ago unsuccessfully raspolozhena.Ravnovesie position is unstable and loses its force. (more…)
Dogfight as a means of defense and attack has been known since the birth of human society. In the ancient world there were the first military theorists, and with nimii works, covering the art of war armies and ways of training troops.
Thus Vegetius – Roman historian (4-5 cc. AD) issued a work , which described the contents of the military-applied physical training of troops, with great attention to characteristics of the transmitter-hand combat. In addition to regular training in weapons handling is widely practiced running, wrestling, pugilism, swimming naked, then throughout the outfit. (more…)
The modern kickboxing though quite young compared to many martial arts, but not bad designed and quite clearly divided into several separate disciplines or styles.
We classify these styles – discipline in the first place for those combat capabilities, which rules provide kick-boxer in a duel. And the main thing here, of course, allowable area and defeat the enemy’s arsenal of hits allowed, which determines the type of contact opponents in the ring. (more…)
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