Pre-sliding
Role: the former is used to cater for the various sliding forward hit with boxing footwork, or as a search for a suitable distance between the rival putting themselves in a good position to step on stage.
Action: starting from the basic position, left foot forward first slip further, then the right foot follow-up, his legs remained the site of the original distance.
Essentials: Start forward, left foot a little toes, right foot back pedal at the same time, the feet forward while keeping the original distance, when upper body to maintain the original position, the projection of the body center of gravity always falls between the two legs.
Note: ① to be rubbed on the ground slidingforward, do not jump or bounce effect. ② After sliding to maintain the original position and the original distance, feet can not be close together.
After sliding
Role: after sliding has slipped back to retaliate defense and footwork.
Action: starting from the basic position, right foot after the first slip step back, left foot immediately followed up his legs to keep the original basic posture and distance.
Essentials: After the slip, the right leg slightly raised, left leg thrust forward with a short stretch. Step after the sliding length and sliding the same as before.
Left sliding
Role: This is a combination of footwork to move to the left.
Action: left palm to the left horizontal sliding grazing, the right pedal to maintain the cross-slip to keep up with the original position.
Essentials: Action before the start of his left leg slightly raised, in order to stretch the right foot to the right pedal, the promotion of the body to the left. Sliding when grazing can not jump.
Right sliding
Role: with the flash to the right side of the step.
Action: starting from the basic position, first the right foot slightly raised, while taking advantage of the left foot pedal to the elasticity, promoting the right foot one step to the right of the slide.
Essentials: with the left sliding the same in the opposite direction. In the left, there are sliding, in order to make the body center of gravity remained relatively stable after the move, sliding feet touch the ground should pay attention to the outer edge of the first with the soles of his feet touch the ground, in order to avoid too large to move the body out of balance.
Step sprint
Role: for long-distance hitting straight left footwork.
Action: starting from the basic position, left heel slightly raised, his right foot with the short, fast stretch back pedal, the left foot forward and then sprint urgent further, then follow up on the right foot to maintain the original distance.
Essentials: This step in the tread ground than the former, when the power sliding large, relatively long sliding distance, usually 50 ~ 70 cm.
At different levels when the body center of gravity slightly to move forward in order to increase the impact of aggressive speed.
Acute deterioration
Role: It is rapidly sliding backwards step away from the opponent.
Action: starting from the basic position, front foot firmly placed, the rear foot after the first slip soon after, rear foot while landing fast to keep up with front foot, the body center of gravity, after sliding to the left foot with the move.
Step forward slip and
Role: is the distance from the attacks on each other's footwork with Zhiquan.
Action: starting from the basic position, left foot slid into the first half a step, then to keep up with the right foot, right foot inside the office near the land; when the right foot touch the ground, that is quick pedal, the left foot forward and then sprint at the same time a radical one step.
Essentials: left foot slid into the first, the stride is not too large, the right foot for the first time to follow up the land and pedal to be fast, in the middle will not have a standstill.
Note: Action should not be obvious during the physical ups and downs.
After the slide, and step
Role: It is in actual combat or competition in the case of the other pounce quickly and step back and can be engaged with the straight left the footwork.
Action: starting from the basic position, right foot after the first slip step back, left foot then right foot back inside the office in the land. The left foot touch the ground when his right foot and then quickly slip back a step, after the same time, we keep chasing it on the left foot, still keeping the original position.
Essentials: the first step in the right foot slide back when the pace is not too large, the left sliding back first move was to step foot on the pedal sliding back to action, action should be coherent.
Note: sliding back, the upper body is not their heads off.
Step around to the left
Role: This step is the confrontation between the two sides to find each other when the gap and attack opportunities. In order to dodge the other side from hitting, fast straight-line attack failed to make the other side, so that punching away empty-handed.
Action: surrounded by sliding to the left when the right pedal, the left foot in front of first slip to the left oblique, right foot touch the ground quickly after the follow-up in the same direction, the body center of gravity as the legs of the movement, from the front of the location of syncline Mobile, the mobile should be maintained in the basic position.
Note: pay attention during practice around the curved line, not along the straight horizontal line.
Step right around the
Role: with the left around the same step, in the opposite direction.
Left-step flash
Role: It is left to prepare to retaliate after dodging footwork.
Action: starting from the basic position to the right foot palm axis, with the right foot 45 degrees to the right, the body suddenly left swivel and change direction, after they have moved quickly to his left foot.
Essentials: swivel Yaokua force must be used.
Note: the other side with a straight boxing my head when the flash can be used in this step, and the twist at the same time, with straight left engaged each other's head.
Step right flash
Role: flash-step and left the same as in the opposite direction.
Action: starting from the basic position to left palm axis, heel to the left 45o, twist the body a sudden change in the right direction, right foot to the left to keep up with rapidly into the basic position.
Essentials: flash-step and left the same, opposite direction.